16 oz Avgolemono Soup

Customer FAV! My heavenly version of the classic Greek soup made with slow cooked chicken and rice, finished with egg, lemon and fresh dill. Guaranteed to please your tastebuds!!! Light and refreshing! Macros based off 16 oz portion.

16 oz Beef Pot Roast Soup

Our hearty and healthy rich finger licking soup will fill your heart and soul, and most importantly, your tummy! Tender beef, carrots, celery and potatoes, are the standard for beef pot roast. We add farro & barley for the perfect chewy bite. (GF upon request- email me). Macros per 2 cups.

16 oz Caitlin's Chicken Chili

Caitlin's original famous chili has slow cooked shredded chicken, ground turkey, turkey bacon, 3 types of beans, all the tomatoes, onions, and garlic PLUS my secret season mix: cocoa powder, allspice, cumin, chili powder, oregano & cinnamon. Macros based off 2 cups. *No dairy toppings included.

16 oz Cheeseburger Soup

Cheeseburger soup! Need I say more? All the flavor of a gooey cheesy burger but upgraded to a more nutritious and hearty version. We are sneaking veggies in there along with lean ground beef, cheddar, potatoes, and all the perfect burger seasonings. Enjoy this soup guilt free! Macros per 2 cups.

16 oz Chicken Tortilla Soup

This super healthy soup has a nice kick from the jalapeños, and it’s loaded with fire roasted tomatoes, black beans, corn, bell pepper and the perfect mix of smoky seasonings. The chicken is slow cooked, tender and bursting with flavor. Topped with fresh chopped cilantro and fresh squeezed lime juice. Macros per 2 cups.

16 oz Italian Wedding Soup

Scratch made Italian meatballs made with ground turkey and turkey sausage flavor this soup to perfection! Nothing better than a warm bowl of healthy soup. Message me for Gluten free noodle option. Macros per 2 cups.

16 oz Street Corn Chicken Soup

A play on our street corn chicken bowl! Creamy light brother packed with sweet corn, roasted chicken and a subtle hint of spices for the best flavors! Macros per 2 cups.

16 oz Stuffed Pepper Soup

Everything you love about about a stuffed pepper, in a bowl! Made with 93% lean ground turkey, turkey sausage, bell peppers, tomatoes, rice and parsley. Macros based on 2 cups.

16 oz Tarragon Chicken Salad

Our version of a healthy chicken salad; celery, red grapes, walnuts and pulled chicken, with a lightened up creamy sauce, seasoned with fresh tarragon. Macros per 8 oz container.

32 oz Avgolemono Soup

Customer FAV! My heavenly version of the classic Greek soup made with slow cooked chicken and rice, finished with egg, lemon and fresh dill. Guaranteed to please your tastebuds!!! Light and refreshing! Macros based off 16 oz portion.

32 oz Beef Pot Roast Soup

Our hearty and healthy rich finger licking soup will fill your heart and soul, and most importantly, your tummy! Tender beef, carrots, celery and potatoes, are the standard for beef pot roast. We add farro & barley for the perfect chewy bite. (GF upon request- email me). Macros per 2 cups.

32 oz Caitlin's Chicken Chili

Caitlin's original famous chili has slow cooked shredded chicken, ground turkey, turkey bacon, 3 types of beans, all the tomatoes, onions, and garlic PLUS my secret season mix: cocoa powder, allspice, cumin, chili powder, oregano & cinnamon. Macros based off 2 cups. *No dairy toppings included.

32 oz Cheeseburger Soup

Cheeseburger soup! Need I say more? All the flavor of a gooey cheesy burger but upgraded to a more nutritious and hearty version. We are sneaking veggies in there along with lean ground beef, cheddar, potatoes, and all the perfect burger seasonings. Enjoy this soup guilt free! Macros per 2 cups.

32 oz Chicken Tortilla Soup

This super healthy soup has a nice kick from the jalapeños, and it’s loaded with fire roasted tomatoes, black beans, corn, bell pepper and the perfect mix of smoky seasonings. The chicken is slow cooked, tender and bursting with flavor. Topped with fresh chopped cilantro and fresh squeezed lime juice. Macros per 2 cups.

32 oz Italian Wedding Soup

Scratch made Italian meatballs made with ground turkey and turkey sausage flavor this soup to perfection! Nothing better than a warm bowl of healthy soup. Message me for Gluten free noodle option. Macros per 2 cups.

32 oz Street Corn Chicken Soup

A play on our street corn chicken bowl! Creamy light brother packed with sweet corn, roasted chicken and a subtle hint of spices for the best flavors! Macros per 2 cups.

32 oz Stuffed Pepper Soup

Everything you love about about a stuffed pepper, in a bowl! Made with 93% lean ground turkey, turkey sausage, bell peppers, tomatoes, rice and parsley. Macros based on 2 cups.

8 oz Tarragon Chicken Salad

Our version of a healthy chicken salad; celery, red grapes, walnuts and pulled chicken, with a lightened up creamy sauce, seasoned with fresh tarragon. Macros per 8 oz container.

Asian Chicken Salad

Crisp lettuce and organic greens with shaved cabbage, carrots, bean sprouts, red bell pepper, edamame, mandarin oranges and a delicious lightened up Asian dressing, Teriyaki chicken, served with crunchy wonton strips and almonds on the side.

Asian Salmon Bowl

Incredible flavors and an excellent source of protein and omega 3's. This meal is the real deal, loaded with veggies, edamame, basmati rice, edamame and fresh herbs.

Asian Salmon Bowl with Cauliflower Rice

Incredible flavors and an excellent source of protein and omega 3's. This meal is the real deal, loaded with veggies, edamame, cauliflower rice, edamame and fresh herbs. Amazing lower carb option!

Autumn Harvest Salad with Maple Grilled Chicken

Organic mixed greens and romaine with feta cheese, sliced red grapes, caramelized onions, roasted butternut squash, homemade candied pecans & pistachios, Grilled Maple Chicken with the bomb Maple Dressing. The ultimate Fall Salad!

Balsamic Farro Salad with Berries and Grilled Chicken

A delightful a filling salad that screams summertime. Pistashios, balsamic grilled chicken, berries, feta, balsalmic yogurt dressing, farro, cucumber and fresh mint over romaine and mixed greens. Please text or email if you need this GF without the farro.

Balsamic Farro Salad with Berries and Grilled Chicken no Farro

A delightful a filling salad that screams summertime. Pistashios, balsamic grilled chicken, berries, feta, balsalmic yogurt dressing, farro, cucumber and fresh mint over romaine and mixed greens. Please text or email if you need this GF without the farro.

BBQ Chicken Salad

Crispy lettuce topped with corn, black beans, Monterey Jack cheese, GF tortilla chips, tomatoes, green onions, and a Light BBQ Ranch Yogurt Dressing. This salad is fresh, filling, creamy, tangy, and just down right delicious!

Big "MAC" RO Bowl

Just like our Deconstructed Burger Salad but with high protein Banza noodles!!!! Pasta, cheddar cheese, pickles, onions, shredded lettuce, our secret "big mac sauce", 93% lean ground turkey and topped with sesame seeds. I'm Lovin' It!!!

Blackened Garlic Dijon Salmon

This meal will wow! Garlic dijon blackened salmon over a bed of veggie/quinoa/brown rice with a side of lemon whipped feta and seasoned green beans topped with toasted pistachios, and pomegranate arils.

Blackened Miso Salmon Entree

Super flavorful 6 oz blackened salmon filet served over organic brown rice and quinoa. We will be sneaking some extra veggies in the mix as well. The salmon comes alongside a creamy coconut cucumber salad. Mmmmm such great flavors!!! Note: Using Wild Skinless/Boneless this week- Please let me know which you prefer!! Usually we have Norwegian Sushi Grade Skinless/Boneless.

Bruschetta Chicken and Broccoli

Fresh, light, and packed with protein. We serve a large boneless skinless chicken breast smothered with bruschetta, mozzarella, fresh herbs and simply steamed broccoli. A great low carb optiion.

Bruschetta Chicken and Red Skins

Fresh, light, and packed with protein. We serve a large boneless skinless chicken breast smothered with bruschetta, mozzarella, fresh herbs and roasted red skins. Keep refrigerated.

Brussel Sprout Salad with Maple Grilled Chicken

Ah-mazing- this salad just gets better and better as the dressing soaks in. I chop the sprouts and add feta cheese, craisins, pomegranates (when in season), toasted “candied” pecans, toasted almonds (nuts on the side), diced honey crisp apples and thick chopped turkey bacon. I coat the salad with the lemon maple yogurt dressing.

Buffalo Chicken Meatball Entree

One of my all time favorite flavors! This buffalo chicken entree is not only is packed with protein, but check out that fiber from the roasted broccoli! This is not a super spicy dish, but expect lots of flavor. The light blue cheese yogurt sauce comes on the side.

Cajun Chicken Sweet Potato Bowl

A delicious mix of roasted and perfectly seasoned vegetables paired with Cajun Grilled Chicken. Will Serve with a size of my homemade light yogurt ranch dressing. 382 calories, 32 g protein, 31 g carbs, 7 g fiber, 12 g sugar, 17 g fat

Cajun Jambalaya with Basmati Rice

A delish hearty meal for the winter months, this slow cooker jambalaya will warm you right up! This cold and flu fighter might even confince you to change up your chicken soup routine. Chocked full of tomatoes, chicken sausage, chicken and amazing seasonings.

Cajun Jambalaya with Cauliflower Rice

A delish hearty meal for the winter months, this slow cooker jambalaya will warm you right up! This cold and flu fighter might even confince you to change up your chicken soup routine. Chocked full of tomatoes, chicken sausage, chicken, seasoned cauliflower rice and amazing seasonings.

Chicken Paprikash

A delicious Hungarian Dish made FYC style by our very own Hungarian kitchen manager, Andi. Great flavor, high protein, you won't want to miss this!

Chicken Shawarma Bowl

This bowl will knock your socks off! Featuring Beituti marinade on our grilled chicken, cucumber and tomato salad, golden rice, Wafa's hummus and extra veggies for that perfect crunch.

Coconut Curry Chicken

This dish has a bit of spice, is loaded with bold Thai flavors (ginger, lime, cilantro, basil, garlic, curry), light coconut milk, lots of veggies, and of course, slow cooked chicken. Comes with my homemade coconut curry sauce served over basmati rice.

Coconut Curry Chicken with Cauliflower Rice

This dish has a bit of spice, is loaded with bold Thai flavors (ginger, lime, cilantro, basil, garlic, curry), light coconut milk, lots of veggies, and of course, slow cooked chicken. Comes with my homemade coconut curry sauce served over basmati rice.

Crispy Pork Carnitas

Tender slow cooked shredded pork with crispy burnt ends with slaw, diced onion, cilantro, a lime wedge and a corn tortilla. served with my famous lightened up street corn. Finger linking good!!! Mildly spicy.

Crunchy Taco Salad with Turkey Taco Meat

Lettuce, tomatoes, bell peppers, red onion, corn, black beans, side of salsa, greek yogurt, mexican cheese, and tortilla chips on top. Deliciously season turkey taco meat served on the side so you can easily warm it up. We serve it with a honey lime yogurt dressing. A zesty and nutritious way to eat your taco in a bowl!

Deconstructed Hawaiian Chicken Kabob

Super delicious Hawaiian Chicken Kebabs made with bright pineapple, red onion, bell pepper and the most delicious flavor packed, marinated chicken. After soaking up the seasoning of the marinade they’re perfectly grilled for a light char to get that final flavor bomb! Served over long grain basmati rice, and a side of extra sauce!

Deconstructed Hawaiian Chicken Kabob with Cauli Rice

Super delicious Hawaiian Chicken Kebabs made with bright pineapple, red onion, bell pepper and the most delicious flavor packed, marinated chicken. After soaking up the seasoning of the marinade they’re perfectly grilled for a light char to get that final flavor bomb! Served over seasoned cauliflower rice, and a side of extra sauce!

Egg Roll in a Bowl

This delicious and savory dish is full of your favorite favors of an egg roll without having the grease, oil, and fat from the traditional preparation. We use low fat ground turkey, cooked cabbage, onions, egg, and carrots, in a delicious low sugar sweet and sour sauce. Topped with fresh scallions, sesame seeds and cashews. We're talking some serious high protein and low carbs in this one.

Firecracker Salmon with Basmati Rice

Delicious crispy salmon bites served over a bed of basmati rice or seasoned cauliflower rice along side seasoned green beans. This has a little kick, but not overly spicy: an irresistable cajun bite! Light siracha mayo comes drizzled over top.

Firecracker Salmon with Cauliflower Rice

Delicious crispy salmon bites served over a bed of basmati rice or seasoned cauliflower rice along side seasoned green beans. This has a little kick, but not overly spicy: an irresistable cajun bite! Light siracha mayo comes drizzled over top.

Gluten Free Grilled Flank Steak with Lemon Herb Quinoa Salad

The most delicious fresh lemon herbed steak meal! The steak is marinated 24 hours, grilled and sliced into 5 oz portions. Irresistibly yummy!

Greek Power Bowl

A perfect combo of healthy fats, carbs and protein with a greek twist. This bowl is crunchy, flavorful and filling without busting your diet.

Greek Salad with Grilled Chicken

Base of Romaine Lettuce, Kalamata olives, feta cheese, cucumber, tomatoes, red onion, banana peppers, chickpeas, chunks of tender marinated Greek grilled chicken (Boneless Skinless, 99% fat free) & our homemade light greek yogurt dressing.

Greek Salmon with Creamy Tzatziki

This Salmon Entree will knock your socks off! We have a 6 oz sushi grade salmon filet marinated, baked and topped with more fresh lemon & dill. This is served over lemon basmati rice, and a fresh tomato cucumber salad with a side of my famous light tzatziki! You will be as obsessed as I am, I promise!

Greek Salmon with Creamy Tzatziki and Cauliflower Rice

This Salmon Entree will knock your socks off! We have a 6 oz sushi grade salmon filet marinated, baked and topped with more fresh lemon & dill. This is served over seasoned cauliflower rice, and a fresh tomato cucumber salad with a side of my famous light tzatziki! You will be as obsessed as I am, I promise!

Greek Turkey Burger Entree with Orzo

A long time customer Favorite- 4 oz Juicy Spinach and Feta Turkey Burger made with lean ground turkey, with a side of low fat cucumber & dill Tzatziki sauce, served with my lightened up broccoli salad and Greek Orzo salad.

Greek Turkey Burger Entree with Quinoa

A long time customer Favorite- 4 oz Juicy Spinach and Feta Turkey Burger made with lean ground turkey, with a side of low fat cucumber & dill Tzatziki sauce, served with my lightened up broccoli salad and Greek Quinoa salad.

Grilled Flank Steak with Lemon Herb Couscous Salad

The most delicious fresh lemon herbed steak meal! The steak is marinated 24 hours, grilled and sliced into 5 oz portions. Irresistibly yummy!

Grilled Salmon with Mango Salsa

Incredible flavors and an excellent source of protein and omega 3's, this meal is exploding with flavors. Coconut basmati rice, wild caught lime grilled salmon, edamame, & fresh mango salsa! Bring on the warmer weather!

Grilled Salmon with Mango Salsa and Cauliflower Rice

Incredible flavors and an excellent source of protein and omega 3's, this meal is exploding with flavors. Seasoned cauliflower rice, wild caught lime grilled salmon, edamame, & fresh mango salsa! Bring on the warmer weather!

Grilled Steak Salad

This grilled steak salad is one that will WOW!. I add fresh sweet corn, tomatoes, and red onion over organic mixed greens. Served with crumbled goat on the side and my cilantro lime yogurt dressing and pepitas on the side. You will love this fresh and simple summer salad!

High Protein Mac and Cheese with BBQ Chicken

High protein, gluten free, Banza shells, a creamy sauce with sharp cheddar, mozzarella, and Parmesan cheeses blended with cottage cheese for extra protein and creaminess! Steamed broccoli added for more nutrients and topped with BBQ Chicken!

Honey Garlic Pork Tenderloin Entree

This humble cut of meat is soft, juicy and full of flavor with a honey, garlic and dijon pork tenderloin marinade. Served with an organic brown rice quinoa blend and roasted balsamic veggies (tomato, mushroom, bell pepper, zucchini, onion, and fresh herbs)

Honey Lemon Chicken & Cauliflower Rice

Sweet and savory lightened up dish that will have you craving more. Seasoned cauliflower rice, steamed broccoli, and delicious gooey lemon chicken.

Honey Lemon Chicken & Rice

Sweet and savory lightened up dish that will have you craving more. Basmati rice, steamed broccoli, and delicious gooey lemon chicken.

Hot Honey Chicken Sweet Potato Bowl

Blackened chicken, roasted sweet potatoes, broccolini, a carrot and cabbage slaw with crispy onions on top! Healthy, filling and so delish, especially with the hot honey sauce!!

Hot Honey Salmon Bowl

Incredible flavors and an excellent source of protein and omega 3's from the wild caught salmon. This meal is the real deal, loaded with veggies, edamame, basmati rice, and fresh herbs. We finish it with a hot honey drizzle and a side of cilantro ranch.

Hot Honey Salmon Bowl with Cauliflower Rice

Incredible flavors and an excellent source of protein and omega 3's from the wild caught salmon. This meal is the real deal, loaded with veggies, edamame, seasoned cauliflower rice, and fresh herbs. We finish it with a hot honey drizzle and a side of cilantro ranch.

Italian Turkey Stuffed Meatballs

Two large Homemade Italian turkey meatballs with fresh mozzarella in the center. Served smothered in my homemade tomato sauce served over Banza Protein Chickpea Spaghetti, and a sprinkle of Parmesan on top! A luxurious Italian feast made healthy, loaded with protein and fiber.

Italian Turkey Stuffed Meatballs with Spaghetti Squash

Two large Homemade Italian turkey meatballs with fresh mozzarella in the center. Served smothered in my homemade tomato sauce served over seasoned spaghetti squash, and a sprinkle of Parmesan on top! A luxurious Italian feast made healthy, loaded with protein and fiber.

Kale Pasta Caesar Salad with Grilled Chicken

Holy protein! Made with chopped kale, banza pasta, crispy chickpeas, cherry tomatos, a hard boiled egg, parmesean, turkey bacon, lemon grilled chicken and homemade caesar yogurt dressing.

Korean Beef Bowl

We have for you another flavor bomb! Along with the perfectly seasoned Korean lean beef, we will serve basmati rice, a fried egg and pickled onions and carrots.

Korean Beef Bowl with Cauliflower Rice

We have for you another flavor bomb! Along with the perfectly seasoned Korean lean beef, we will serve basmati rice, a fried egg and pickled onions and carrots. This dish is super low carb with the substitution of cauliflower rice.

Lemon Dill Salmon Entree with Orzo Salad

6 oz pieces sushi grade Norwegian Salmon from Hillcrest Foods have a delightful light lemon dill sauce and grilled to medium. This comes with a tri-colored orzo salad (lemon, basil, arugula, feta, & pine nuts), and grilled Zucchini Spears.

Lemon Dill Salmon Entree with Quinoa Salad

6 oz pieces sushi grade Norwegian Salmon from Hillcrest Foods have a delightful light lemon dill sauce and grilled to medium. This comes with a tri-colored quinoa salad (lemon, basil, arugula, feta, & pine nuts), and grilled Zucchini Spears.

Loaded Burrito Bowl with Beef Barbacoa

This burrito bowl is LOADED: Tender and juicy Beef Barbacoa, seared then slow cooked is bursting with flavor. Also comes with corn and black bean salsa, roasted bell peppers, cilantro lime rice, tomatoes, greens, onion, side of shredded cheese, and a side light sour cream base chipotle sauce.

Loaded Burrito Bowl with Fajita Chicken

This burrito bowl is LOADED: Corn and black bean salsa, roasted bell peppers, cilantro lime rice, tomatoes, greens, onion, side of shredded cheese, and a side light sour cream base chipotle sauce.

Low Carb BBQ Chicken Crust Pizza

This pizza is low carb, high protein and unbelievably delicious. My gluten free crust is made from ground chicken, spinach, mozzarella and Parmesan, then baked and topped with red onion, cilantro, pulled chicken, turkey bacon, smoked Gouda & mozzarella cheese, and sugar free bbq sauce until melty and gooey. Serving size: half the pizza.

Low Carb Buffalo Chicken Crust Pizza

One of FYC's favorite menu items, now Buffalo Style! The crust of the pizza is made from 92% lean chicken breast, cheeses, spinach and seasonings. We top the chicken crust with mozzarella cheese, buffalo sauce, scallions, celery, and light ranch. Macros is for half the pizza.

Low Carb Buffalo Chicken Crust Pizza with Blue Cheese Crumbles

One of FYC's favorite menu items, now Buffalo Style! The crust of the pizza is made from 92% lean chicken breast, cheeses, spinach and seasonings. We top the chicken crust with mozzarella cheese, buffalo sauce, scallions, celery, and light ranch. Macros is for half the pizza.

Low Carb Buffalo Chicken Stuffed Peppers with Blue Cheese

High protein, low carb. Zippy buffalo sauce made light to keep the chicken tender and delish. Served in a whole roasted bell pepper topped with blue cheese crumbles and scallions.

Low Carb Buffalo Chicken Stuffed Peppers with Mozzarella

High protein, low carb. Zippy buffalo sauce made light to keep the chicken tender and delish. Served in a whole roasted bell pepper and topped with mozzarella and scallions.

Low Carb Enchilada

Two low carb wraps each filled with 4 oz shredded chicken and veggies, smothered in my low carb homemade enchilada sauce and colby jack cheese! No shortage of flavors in this dish!! There are 33 g fiber in this meal so 18 net carbs. This is not a gluten free wrap. If you would like gluten free wraps please email or message me.

Low Carb Margarita Chicken Crust Pizza

This pizza will knock your socks off! There is almost a pound of chicken in the crust, gooey melty fresh mozzarella and juicy tomatoes with loads of fresh basil. Great for the whole family, and kids love this too! Macros for half the pizza.

Low Carb Pear Arugula Goat Cheese Chicken Crust Pizza

This pizza will knock your socks off! There is almost a pound of chicken in the crust, gooey melty fresh mozzarella in the center, sliced red pears, caramelized onions, crumbled goat cheese, arugula and a balsamic drizzle. Great for the whole family, and kids love this too! Macros for half the pizza.

Low Carb Sausage and Banana Pepper Chicken Crust Pizza

This pizza will knock your socks off! There is almost a pound of chicken in the crust, gooey melty fresh mozzarella, sausage, banana peppers and onion. Great for the whole family, and kids love this too! Macros for half the pizza.

Queso Mac and Cheese with Chicken

High protein, gluten free, Banza shells, a creamy sauce with sharp cheddar blended and Monterey jack with cottage cheese for extra protein and creaminess! We add slow cooked chicken and our favorite salsa and veggies for a little Mexican flare.

Roasted Chickpea Arugula Orzo Salad with Lemon Chicken

A fresh, light, yet filling salad you won't be able to get enough of! Gluten free orzo, arugula, roasted chickpeas, feta, fresh herbs, lemon, olives, artichokes, tomatoes and roasted red peppers. Add grilled lemon chicken for extra lean protein!

Roasted Tomato and Burrata Caprese with Pesto Chicken

Get ready for this explosion of flavors and textures!!! First, we have a bed of arugula is on the side to keep greens semi-separate. Next, slow roasted rainbow cherry tomatoes, soft burrata and fresh mozzarella cheese, aged balsamic vinegar, roasted tomato vinaigrette, pesto grill chicken and fresh basil

Rosemary Lemon Chicken Patties

Two juicy and flavor packed rosemary lemon chicken patties served with parmesan cauliflower mash, broccolini, some sauteed seasoned greens and a garlic sour cream yogurt sauce. This meal will pack a serious punch of protein with loads of nutrients to fuel your day- guilt free!

Salmon Nicoise Salad

This Salmon Nicoise Salad will transport you to a French bistro! It’s a healthy, satisfying main dish salad that’s packed with crisp greens, lemony salmon, hard boiled egg, potatoes, olives and veggies, and it’s tossed in a vibrant lemon vinaigrette!

Salmon Oreganata

This Italian Crusted Salmon dish gets its incredible flavors from the parmesan, lemon zest, garlic, and -of course- oregano in the gluten free breading. I use 6 oz pieces sushi grade Norwegian Salmon from Hillcrest Foods, baked in the oven. Served with Rosemary Green Bean Almondine and Roasted Garlic Rainbow Potatoes.

Saucey Beef and Broccoli

A take-out Chinese food favorite, beef and broccoli is normally loaded with sodium and dripping in unhealthy sauce. With our beef recipe, you’ll get all the good taste without unhealthy additives. 5 oz slow cooked aged beef, steamed broccoli over a bed of basmati rice and drizzled with a delicious low sugar, gluten free, sweet and savory sauce.

Saucey Beef and Broccoli with Cauliflower Rice

A take-out Chinese food favorite, beef and broccoli is normally loaded with sodium and dripping in unhealthy sauce. With our beef recipe, you’ll get all the good taste without unhealthy additives. 5 oz slow cooked aged beef, steamed broccoli over a bed of seasoned cauliflower rice and drizzled with a delicious low sugar, gluten free, sweet and savory sauce.

Saucey Orange Chicken and Broccoli

Sweet and savory lightened up dish that will have you craving more. Basmati rice, steamed broccoli, and delicious gooey orange chicken.

Saucey Orange Chicken and Broccoli with Cauliflower Rice

Sweet and savory lightened up dish that will have you craving more. Seasoned cauliflower rice, steamed broccoli, and delicious gooey orange chicken.

Southern Skinny BBQ Chicken Entree No Bun

Slow cooked boneless skinless chicken breast with a lower sugar BBQ sauce. Optional bun served on the side. Comes with 2 oz cup of coleslaw and southern green beans and potatoes (with turkey bacon). A traditionally very heavy meal made light and delish!

Southern Skinny BBQ Chicken Entree with Bun

Slow cooked boneless skinless chicken breast with a lower sugar BBQ sauce. Optional bun served on the side. Comes with 2 oz cup of coleslaw and southern green beans and potatoes (with turkey bacon). A traditionally very heavy meal made light and delish!

Southwest Black Bean Turkey Burger

This burger is bursting with flavor and texture. Organic black beans, red onion and corn, SW seasonings, cilantro and shredded cheese. Comes with my zesty southwest sauce made from Greek yogurt, a piece lettuce and sliced tomato. I pair this burger with cowboy caviar quinoa salad and a square of my lightened up honey corn bread (from scratch (GF).

Stir Fry Sesame Noodle Bowl with Teriyaki Chicken

Like takeout, but not. So much better. Rather than a heavy sugary sauce we are using a lower sugar blend of ingredients to coat the irresistible noodles. Soba noodles are extremely healthy and packed with nutrients, fiber and protein. We are loading the dish up with veggies as well as edamame and toasted cashews for extra protein. Perfect for the whole family.

Stir Fry Sesame Noodle Bowl with Teriyaki Shrimp

Like takeout, but not. So much better. Rather than a heavy sugary sauce we are using a lower sugar blend of ingredients to coat the irresistible noodles. Soba noodles are extremely healthy and packed with nutrients, fiber and protein. We are loading the dish up with veggies as well as edamame and toasted cashews for extra protein. Perfect for the whole family.

Street Corn Chicken Bowl

High protein and packed with gooey goodness. Enjoy this as a dip with chips or veggies or eat it as a meal. Macros are for the entire a 16 oz container.

Tequila Lime Chicken Bowl

The best flavors of summer! Grilled Corn, zucchini and tequila lime chicken over a bed of seasoned organic quinoa. Queso Fresco cheese, cilantro and scallions add a pop to this dish!

Thai Basil Chicken

We have for you another aromatic, flavorful and healthy Thai dish! This entree uses 99% lean ground chicken, chopped green beans, basmati rice, a fried egg, and ALL the incredible Thai flavors you love. Served with a cucumber salad on the side.

Thai Soba Noodle Bowl

Bringing an old favorite back- this dish is loaded with bright veggies and buckwheat soba noodles. Soba noodles are high in protein and fiber. Served with a creamy peanut curry sauce, these Thai Curry Soba Noodles make for a colorful, healthy, satisfying meal. Makes great leftovers, served warm or cold!!

Vegetarian Asian Salad

Crisp lettuce and organic greens with shaved cabbage, carrots, bean sprouts, red bell pepper, edamame, madarin oranges and a delicioius lightened up Asian dressing, served with crunchy wonton strips and almonds on the side.

Vegetarian Autumn Harvest Salad

Organic mixed greens and romaine with feta cheese, sliced red grapes, caramelized onions, roasted butternut squash, homemade candied pecans & pistachios with the bomb Maple Dressing. The ultimate Fall Salad!

Vegetarian Balsamic Farro Salad with Berries

A delightful a filling salad that screams summertime. Pistashios, berries, feta, balsalmic yogurt dressing, farro, cucumber and fresh mint over romaine and mixed greens. Please text or email if you need this GF without the farro.

Vegetarian BBQ Salad

Crispy lettuce topped with corn, black beans, Monterey Jack cheese, GF tortilla chips, tomatoes, green onions, and a Light BBQ Ranch Yogurt Dressing. This salad is fresh, filling, creamy, tangy, and just down right delicious!

Vegetarian Brussel Sprout Salad

Ah-mazing- this salad just gets better and better as the dressing soaks in. I chop the sprouts and add feta cheese, craisins, pomegranates (when in season), toasted “candied” pecans, toasted almonds (nuts on the side), diced honey crisp apples and thick chopped turkey bacon. I coat the salad with the lemon maple yogurt dressing.

Vegetarian Greek Salad

Base of Romaine Lettuce, kalamata olives, feta cheese, cucumber, tomatoes, red onion, banana peppers, chickpeas, & my homemade light greek yogurt dressing.

Vegetarian High Protein Mac and Cheese

High protein, gluten free, Banza shells, a creamy sauce with sharp cheddar, mozzarella, and Parmesan cheeses blended with cottage cheese for extra protein and creaminess! Steamed broccoli added for more nutrients and we have to get those veggies in, right!?

Vegetarian Kale Pasta Caesar Salad

Made with chopped kale, banza pasta, crispy chickpeas, cherry tomato, a hard boiled egg, parmesean and homemade caesar yogurt dressing.

Vegetarian Loaded Burrito Bowl

This burrito bowl is LOADED: Corn and black bean salsa, roasted bell peppers, cilantro lime rice, tomatoes, greens, onion, side of shredded cheese, and a side light sour cream base chipotle sauce.

Vegetarian Nicoise Salad

This Nicoise Salad will transport you to a French bistro! It’s a healthy, satisfying main dish salad that’s packed with crisp greens, hard boiled egg, potatoes, olives and veggies, and it’s tossed in a vibrant lemon vinaigrette!

Vegetarian Queso Mac and Cheese

High protein, gluten free, Banza shells, a creamy sauce with sharp cheddar blended with cottage cheese for extra protein and creaminess! We add our favorite salsa and veggies mixed in for a little mexi flare.

Vegetarian Roasted Chickpea Arugula Orzo Salad

A fresh, light, yet filling salad you won't be able to get enough of! Gluten free orzo, arugula, roasted chickpeas, feta, fresh herbs, lemon, olives, artichokes, tomatoes and roasted red peppers.

Vegetarian Roasted Tomato and Burrata Caprese

Get ready for this explosion of flavors and textures!!! First, we have a bed of arugula is on the side to keep greens semi-separate. Next, slow roasted rainbow cherry tomatoes, soft burrata and fresh mozzarella cheese, aged balsamic vinegar roasted tomato vinaigrette and fresh basil

Vegetarian Steak Salad

This grilled steak salad is one that will WOW!. I add fresh sweet corn, tomatoes, and red onion over organic mixed greens. Served with crumbled goat on the side and my cilantro lime yogurt dressing and pepitas on the side. You will love this fresh and simple summer salad!

Vegetarian Stirfry Sesame Noodle Bowl

Like takeout, but not. So much better. Rather than a heavy sugary sauce we are using a lower sugar blend of ingredients to coat the irresistible noodles. Soba noodles are extremely healthy and packed with nutrients, fiber and protein. We are loading the dish up with veggies as well as edamame and toasted cashews for extra protein. Perfect for the whole family.

Vegetarian Taco Salad

Lettuce, tomatoes, bell peppers, red onion, corn, black beans, side of salsa, greek yogurt, mexican cheese, and tortilla chips on top. We serve it with a honey lime yogurt dressing. A zesty and nutritious way to eat your taco in a bowl!

Vegetarian Thai Soba Noodle Bowl

Bringing an old favorite back- this dish is loaded with bright veggies and buckwheat soba noodles. Soba noodles are high in protein and fiber. Served with a creamy peanut curry sauce, these Thai Curry Soba Noodles make for a colorful, healthy, satisfying meal. Makes great leftovers, served warm or cold!!

16 oz Tarragon Chicken Salad

Our version of a healthy chicken salad; celery, red grapes, walnuts and pulled chicken, with a lightened up creamy sauce, seasoned with fresh tarragon. Macros per 8 oz container.

8 oz Tarragon Chicken Salad

Our version of a healthy chicken salad; celery, red grapes, walnuts and pulled chicken, with a lightened up creamy sauce, seasoned with fresh tarragon. Macros per 8 oz container.

Broccoli Salad

Lightened up delicious broccoli salad that will leave you craving for more! Macros for entire 16 oz serving.

Cowboy Quinoa Salad

Full of crunch and flavor, this cowboy quinoa salad will leave you drooling for more. Loaded with veggies, protein and fiber. Available in 16 container, macros for entire container.

Greek Orzo Salad

Most delish orzo salad that is loaded with veggies, feta, greek seasonings and is sure to please. One of our most popular items is now available as a side. Macros are for the 16 oz container.

Greek Quinoa Salad

16 oz container of your favorite greek quinoa salad is now available! Veggies, chickpeas, organic quinoa, feta cheese and fresh herbs make this one that is hard to stop eating.

Green Beans with Lemony Whipped Feta and Pistachios

A side dish you don't want to miss! Lemon whipped feta and seasoned green beans topped with toasted pistachios, lemon zest and pomegranate arils. 16 oz serving

Lemon Herb Couscous Salad

A perfect combination of fresh herbs, lemon, feta, cucumber and chewy pearl couscous. Devine! Macros for the 16 oz container.

Tri colored Orzo

An all time favorite recipe, a perfect side dish for any protein. Macros are for 1.5 cups and side is served in a 16 oz container.

Tri colored Quinoa

An all time favorite recipe, a perfect side dish for any protein. Macros are for 1.5 cups and side is served in a 16 oz container.

Asian Salmon BTP

Our sushi grade salmon is marinated for 24 hours in garlic, hoisin, tamari and ginger. Perfect to pair with a simple salad or some veggies. Three 6 oz filets, totaling 18 oz. Serves 4-6. Macros based on one 6 oz filet.

Balsamic Grilled Chicken BTP

One of our most popular marinade of tender grilled chicken. This comes grilled, sliced and ready to eat! Pair with a salad or some simple veggies for a real show stopper. Macros based on 4 oz, includes 4 portions.

BBQ Grilled Chicken BTP

Our most popular marinade of tender grilled chicken. This comes grilled, sliced and ready to eat! Pair with a salad or some simple veggies for a real show stopper. Macros based on 4 oz, includes 4 portions.

BBQ Pulled Chicken BTP

Slow cooked juicy BBQ chicken! Totally scrumptious on its own or pair with a salad or some simple veggies for a perfectly balanced meal. Macros based on 4 oz, includes 4 portions.

Blackened Miso Salmon BTP

Our salmon is marinated for 24 hours in garlic, miso, blackening seasoning, and olive oil. Perfect to pair with a simple salad or some veggies. Three 6 oz filets, totaling 18 oz. Serves 4-6. Macros based on one 6 oz filet. Please note: Using Wild Skinless/Boneless- Please let me know which you prefer!! Usually we have Norwegian Sushi Grade Skinless/Boneless.

Buffalo Chicken Meatballs BTP

One of my all time favorite flavors! These buffalo chicken meatballs are irresistible and packed with protein. They are not a super spicy, but expect lots of flavor. 1lb meatballs, macros based on 4 oz.

Chicken Paprikash BTP

A delicious Hungarian Dish made FYC style by our very own Hungarian kitchen manager, Andi. Great flavor, high protein, you won't want to miss this!

Chicken Shawarma BTP

A new marinade of tender grilled chicken. This comes grilled, sliced and ready to eat! Pair with a salad or some simple veggies for a real show stopper. Macros based on 4 oz, includes 4 portions.

Firecracker Salmon BTP

Our sushi grade salmon is marinated for 24 hours in garlic, cajun and olive oil. Perfect to pair with a simple salad or some veggies. Served in bites equaling 1 lb. Serves 4-6. Macros based on one 4 oz.

Greek Grilled Chicken BTP

Our most popular marinade of tender grilled chicken. This comes grilled, sliced and ready to eat! Pair with a salad or some simple veggies for a real show stopper. Macros based on 4 oz, includes 4 portions.

Greek Salmon BTP

Our sushi grade salmon is marinated for 24 hours in garlic, lemon, oregano, fresh dill and olive oil. Perfect to pair with a simple salad or some veggies. Three 6 oz filets, totaling 18 oz. Serves 4-6. Macros based on one 6 oz filet.

Greek Turkey Burger BTP

Grilled Flank Steak BTP

The flank steak is marinated 24 hours in a delish rub, grilled, and thin sliced. Macros are for 4 oz serving.

Grilled Flank Steak BTP

The flank steak is marinated 24 hours in a delish marinade, grilled, and thin sliced. Macros are for 4 oz serving.

Honey Lemon Chicken BTP

One of our new marinades of tender grilled chicken. This comes diced, tossed in sauce, and ready to eat! Pair with a salad or some simple veggies for a real show stopper. Macros based on 4 oz, includes 4 portions.

Hot Honey Salmon BTP

Our sushi grade salmon is marinated for 24 hours in garlic, honey, spices and olive oil. Perfect to pair with a simple salad or some veggies. Served in bites equaling 1 lb. Serves 4-6. Macros based on one 4 oz.

Italian Turkey Stuffed Meatballs BTP

The most delicious meatballs, just heat and eat! Low fat turkey, fresh herbs, and fresh mozzarella take these balls to the next level! Serve smothered in tomato sauce, fresh herbs, and parmesan.

Korean Beef BTP

We have for you another flavor bomb of perfectly seasoned Korean lean beef. Eat it on its own or pair it with your favorite veggie and starch. Macros per 4 oz.

Lemon Dill Salmon BTP

Our sushi grade salmon is marinated for 24 hours in garlic, lemon, fresh dill and olive oil. Perfect to pair with a simple salad or some veggies. Three 6 oz filets, totaling 18 oz. Serves 4-6. Macros based on one 6 oz filet.

Lemon Grilled Chicken BTP

Our most popular marinade of tender grilled chicken. This comes grilled, sliced and ready to eat! Pair with a salad or some simple veggies for a real show stopper. Macros based on 4 oz, includes 4 portions.

Lemon Salmon BTP

Our sushi grade salmon is marinated for 24 hours in garlic, lemon, and olive oil. Perfect to pair with a simple salad or some veggies. Three 6 oz filets, totaling 18 oz. Serves 3-5.

Lime Grilled Salmon BTP

Incredible flavors and an excellent source of protein and omega 3's, this wild caught salmon will surely impress. Mix and match with your favorite veggies and grains at home. Macros per 1 6 oz filet.

Maple Grilled Chicken BTP

One of our most popular marinade of tender grilled chicken. This comes grilled, sliced and ready to eat! Pair with a salad or some simple veggies for a real show stopper. Macros based on 4 oz, includes 4 portions.

Pesto Grilled Chicken BTP

One of our most popular marinade of tender grilled chicken. This comes grilled, sliced and ready to eat! Pair with a salad or some simple veggies for a real show stopper. Macros based on 4 oz, includes 4 portions.

Rosemary Lemon Chicken Patties BTP

One of my all time favorite flavors! These rosemary lemon chicken patties are irresistible and packed with protein. Low in fat and carbs but expect lots of flavor. Served with a garlic sour cream yogurt sauce. 1lb meatballs, macros based on 4 oz.

Salmon Oreganata BTP

This Italian Crusted Salmon gets its incredible flavors from the parmesan, lemon zest, garlic, and -of course- oregano in the gluten free breading. I use 6 oz pieces sushi grade Norwegian Salmon from Hillcrest Foods, baked in the oven. Comes with 3 6 oz filets, macros for 1 filet.

Saucey Orange Chicken BTP

Delicious gooey orange chicken by the pound. Add to your favorite veggie and carb at home!

Southwest Black Bean Turkey Burger BTP

This burger is bursting with flavor and texture. Organic black beans, red onion and corn, SW seasonings, cilantro and shredded cheese. Comes with my zesty southwest sauce made from Greek yogurt. Macros per 1 burger and sauce.

Teriyaki Grilled Chicken BTP

One of our most popular marinade of tender grilled chicken. This comes grilled, sliced and ready to eat! Pair with a salad or some simple veggies for a real show stopper. Macros based on 4 oz, includes 4 portions.

Thai Basil Chicken BTP

We have for you another aromatic, flavorful and healthy Thai protein! This BTP option uses 99% lean ground chicken & chopped green beans, and ALL the incredible Thai flavors you love. Macros for 4 oz.

Turkey Taco Meat BTP

16 oz of deliciously seasoned turkey taco meat. Easily warm it up and serve however you would like!

Asian Yogurt Dressing

A long time customer favorite is finally available for purchase. Low fat asian yogurt dressing made with simple clean ingredients. Available in 2 oz cup or 16 oz container, 2 oz per serving.

Balsamic Yogurt Dressing

A long time customer favorite is finally available for purchase. Low fat balsamic yogurt dressing made with simple clean ingredients. Available in 2 oz cup or 16 oz container, 2 oz per serving.

BBQ Ranch Yogurt Dressing

A long time customer favorite is finally available for purchase. Low fat BBQ Rancg yogurt dressing made with simple clean ingredients. Available in 2 oz cup or 16 oz container, 2 oz per serving.

Blue Cheese Yogurt Dressing

A long time customer favorite is finally available for purchase. Low fat blue cheese yogurt dressing made with simple clean ingredients. Available in 2 oz cup or 16 oz container, 2 oz per serving.

Caesar Yogurt Dressing

A long time customer favorite is finally available for purchase. Low fat caesar yogurt dressing made with simple clean ingredients. Available in 2 oz cup or 16 oz container, 2 oz per serving.

Cilantro Lime Yogurt Dressing

A long time customer favorite is finally available for purchase. Low fat green goddess yogurt dressing made with simple clean ingredients. Available in 2 oz cup or 16 oz container, 2 oz per serving.

Greek Yogurt Dressing

A long time customer favorite is finally available for purchase. Low fat greek yogurt dressing made with simple clean ingredients. Available in 2 oz cup or 16 oz container, 2 oz per serving.

Honey Lime Yogurt Dressing

Lightened up dressing sweetened with stevia and some tang from lime juice and dijon. We use greek yogurt and extra virgin olive oil; you will want to dip everything in this! Macros per 2 oz cup.

Lemon Dijon Yogurt Dressing

A long time customer favorite is finally available for purchase. Low fat lemon dijon yogurt dressing made with simple clean ingredients. Available in 2 oz cup or 16 oz container, 2 oz per serving.

Lemon Maple Yogurt Dressing

A long time customer favorite is finally available for purchase. Low fat lemon maple yogurt dressing made with simple clean ingredients. Available in 2 oz cup or 16 oz container, macros per 2 oz serving.

Low Sugar Sweet and Sour Sauce

Finger licking delicious guilt free sweet and sour sauce. Gluten Free, Low Sugar. Macros per 2 oz serving. Family size is 16 oz.

Ranch Yogurt Dressing

A long time customer favorite is finally available for purchase. Low fat ranch yogurt dressing made with simple clean ingredients. Available in 2 oz cup or 16 oz container, 2 oz per serving.

Street Corn Chicken Bowl

High protein and packed with gooey goodness. Enjoy this as a dip with chips or veggies or eat it as a meal. Macros are for the entire a 16 oz container.

Teriyaki Sauce

Finger licking delicious guilt free teriyaki sauce. Gluten Free, Low Sugar. Macros per 2 oz serving. Family size is 16 oz.

Tzatziki Sauce

A long time customer favorite is finally available for purchase. Low fat tzatziki sauce made with simple clean ingredients. Available in 2 oz cup or 16 oz container, macros per 2 oz per serving.

Wafa's Hummus

The best there ever was. Wafa's famous hummus, now available for purchase at Feed Your Change. Comes with a baggie of fresh pita. Macros per 2 Tbsp, no pita.

Birthday Cake Power Ball

These are creamy and satisfying little bites of heaven. Almond butter, cashew butter, oats, maple syrup, vegan protein, vanilla and of course sprinkles! This can easily fix that sweet tooth in a healthy portioned way! Keep refrigerated. 10 pack

Chicken Sausage & Veggie Egg Bite 3 pack

Chicken sausage, veggies and colby jack cheese make this a quick and easy breakfast or snack any time of the day!

Chicken Sausage & Veggie Egg Bite 6 pack

Chicken sausage, veggies and colby jack cheese make this a quick and easy breakfast or snack any time of the day!

Chocolate Chip Oatmeal Overnight Protein Oats

Heaven in a bowl! Fuel your day with heart healthy oats with added premium vegan protein and greek yogurt. The topping is almost too good to be true- made from protein powder!

Chocolate Strawberry Overnight Protein Oats

Heaven in a bowl! Fuel your day with heart healthy oats with added premium vegan protein and greek yogurt. The topping is almost too good to be true- made from protein powder!

Dark Chocolate Peanut Butter Power Ball 10 Pack

Made from healthy natural ingredients with no additives. Enjoy treating your sweet tooth with a nutritious alternative. Contains oats, flax, vegan protein powder, maple syrup, natural peanut butter and of course dark chocolate chips. Macros per Power Ball Note: Oats are naturally Gluten Free but make come in contact with other allergens in the factory

Kodiak Blueberry Protein Muffin

Lemon Blueberry Cheesecake Pudding

Lemon blueberry goodness! Creamy and filling, tastes like dessert but with over 30 g protein! Perfect post workout to get your recovery protein or great to snack on anytime of the day.

Mango Coconut Chia Protein Pudding

Another new flavor for our amazing protein chia puddings. We have a mango slurry on the bottom, sweetened vanilla greek yogurt, and more mango on top with toasted coconut. Delicious protein packed breakfast or snack.

PB & J Overnight Oats

High protein overnight oats you won't be able to stop thinking about. Peanut butter and homemade blackberry jelly, how can you beat that?

Peaches and Cream Chia Protein Pudding

Bringing back a seasonal favorite from our line of amazing protein chia puddings. We have a peach slurry on the bottom, and fresh peaches on top. Delicious protein packed breakfast or snack.

Peanut Butter Cup Overnight Oats

High protein overnight oats you won't be able to stop thinking about. Peanut butter and chocolate chips, how can you beat that?

Pineapple Chia Protein Pudding

Another new flavor for our amazing protein chia puddings. We have a pineapple slurry on the bottom, fresh pineapple on top with toasted coconut. Delicious protein packed breakfast or snack.

Protein McGriddle Bites

These irresistible bites are so satisfying and loaded with protein. We use a gluten free pancake base, cheddar cheese, vegan protein and breakfast sausage to make the perfect bite! I dare you to dip these in warm maple syrup!

Pumpkin Pie Chia Protein Pudding

A brand new flavor from our line of amazing protein chia puddings. Pumpkin chia pudding with a layer of creamy sweet yogurt and pumpkin spice. Delicious protein packed breakfast or snack.

Raspberries and Cream Chia Protein Pudding

Bringing back a seasonal favorite from our line of amazing protein chia puddings. We have a raspberry sauce on the bottom, sweet cream and fresh raspberries on top. Delicious protein packed breakfast or snack.

Roasted Red Pepper Feta Spinach Cottage Cheese Egg Bites 3 Pack

Insanely delish, fluffy, high protein egg bites! Made with eggs and egg whites, blended cottage, feta, spinach and roasted red pepper. This is an elevated bite great for grab and go.

Strawberries and Cream Chia Protein Pudding

A brand new flavor from our line of amazing protein chia puddings. Fresh blended strawberry chia pudding with a layer of creamy sweet yogurt, topped with more fresh strawberries. Delicious protein packed breakfast or snack.

Tiramisu Chia Protein Pudding

Another new flavor for our amazing protein chia puddings. Espresso infused chia pudding, creamy sweet greek yogurt topped with cocoa powder. Delicious protein packed breakfast or snack.

Turkey Bacon Cheddar Egg Bites 3 pack

Grab and go breakfast or snack made with thick turkey bacon, cheddar cheese and eggs. Perfect way to start your day.

Turkey Bacon Cheddar Egg Bites 6 pack

Grab and go breakfast or snack made with thick turkey bacon, cheddar cheese and eggs. Perfect way to start your day.

Greek Orzo Salad

Our most popular side dish to date! Feta, cucumber, bell pepper, orzo, greek seasonings and red onion. Macros are for the 16 oz serving.